Teenage athletes burn calories very quick. This actually happens because their bodies are still growing and also getting extra energy by doing sports activities. If a teen athlete doesn’t eat enough or consume all the right food to get nutrients, the teen may risk decreased athletic performance and may have growth problems. Eating healthy allows a teen athlete to complete their extraordinary performance without ruining their health.Teenage athletes usually require between 2,000 to 5,000 calories each day, so they can maintain their body weight and energy needs. If they do not take in enough calories, the teen will lose weight and their energy can begin to decrease. Snacking is an important way that teen athletes can stay healthy, this allows them to get the extra calories they require.Carbs are important for teen athletes because that is their primary source of fuel for their body. Some couches say that fruits, vegetables and whole grains like brown rice, whole wheat bread and oatmeal, are in fact healthy because they have lots of vitamins, minerals and fiber. In one of my health classes, I learned that athletes actually get 60 to 65 percent of their calories from carbs. A teen athlete needs protein, protein helps strengthen their muscles. But, eating too much protein may have harmful side effects like liver problems. Dependable sources of protein include fish, poultry, dairy products, nuts, and etc.Water is one of the most essential nutrients that a teen athlete can consume. Athletes are at risk for dehydration if they don’t drink enough water throughout their physical activity. Teen athletes in fact actually lose water through their sweat, and they can become weak and tired. It is recommended to drink water before and after exercise, especially while exercise There is not an amount of water that teenage athletes need to drink as the amount depends on the duration and intensity of the sport, and their body and weight.